A profile shows perfect routines and promises balance to those who can follow them all. A reader interprets his own toil as a lack of will.
I propose to ask what resources that routine requires and what part is really transferable. In the example, work shifts and family responsibilities change the possibilities.
A useful suggestion must be able to be adapted. Well-being should not become another showcase in which to demonstrate discipline, nor a moral judgment on those who go through a difficult period.