A young man wants to understand if his online habits are useful to him.
I propose three concrete questions: what have I learned, who have I built meaningful contact with, and what important activity have I neglected? In the example, the budget also includes a pleasant experience, avoiding a negative list only.
It is not a validated scale and does not produce diagnoses. It is a way to make habits open to discussion and choose a small, observable change that is compatible with one's situation.